Prep Checklist
✔️Write down your WHY and goals:
Before we kick things off, it’s important to get clear on why you are saying “Yes” to this program! Everyone has their own definition of what healthy living means: more energy, looking your best, good eating habits, radiant skin, improved self esteem, better sleep, lean muscle mass, weight loss, etc. Your goals may even change throughout your journey. Text your consultant your WHY and your goals so they can help you achieve them. During the program you can pull them up to renew your commitment to yourself and refresh your motivation to work toward the goals you’ve set. If you’d like to have them in front of you daily, you can also print the goal sheet and write your answers there.
Is there anyone who comes to mind who may want similar outcomes with their health who you could ask to do this program with you? It's fun to participate with friends and helps with extra accountability! We are so excited for you and your healthy living journey!!
✔️Watch the video below ⬇️⬇️
Daily Core Complete
Daily Essentials Bundle
Prep Checklist
✔️Start thinking about what your week will look like. Here are some resources to help you develop a plan:
What a typical day looks like:
✔️Make your plan for Week 1 meals, snacks and drinks: Click HERE for a printable plan to complete.
✔️If possible, prepare a meal or two and a snack the day before you start.
Time to reflect on your overall health so you can have a baseline to refer back to after you complete your 30 Days! Tracking really makes a difference, and you'll be so glad you did!! Take before and after pics during this 30 days and take weekly measurements.
Write a short reflection about how you have been feeling from head to toe. Note anything that feels great or off or that irritates you. How frequent and for how long are they present? Headaches? How many times a week? What part of the day? How long to they last? Allergies? Sore throat, acid reflux, upset stomach? Do you stool every day? Do you have joint pain? Fatigue? If so, when and how often? How do your clothes fit? Do you have muscle definition? Etc.
Take measurements AND a front and a side pic.
Send your reflection, measurements and pictures to your consultant.